Letting Go of Repetitive Thoughts
Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns.
Whatever we regularly think colors our experience—all day, every day. Once we start to watch these thoughts, we discover that 90% of them are reruns.
May you be held in compassion. To cultivate compassion, let yourself sit in a centered and quiet way. In this
In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves